FROM YOGA TO HIP-HOP AEROBICS, the hottest trends in grown-up fitness are getting kid-friendly makeovers. Enter the latest addition to the youth-exercise canon: circuit training. A sort of three-workouts-in-one concept, circuit training combines cardio, flexibility and strength in a single program, with "stations" set up for each skill-building activity. A participant might go from lifting weights to doing lunges to practicing push-ups, all in the span of five minutes or less. BOX-IT-FIT, KICK-IT-FIT. While adults are drawn to the all-inclusive philosophy, the fast pace and variety make circuit training a perfect pick for easily bored kids...AND KEEP THEM FIT & HEALTHY at the same time...........

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